Free! 10-Day Adult/Teen Mental Wellness Challenge

Take Some Time to Care for Your Mind

Course Summary

                                  Learn valuable and empowering tools to release daily stressors to feel healthy and peaceful in your mind and body.

Course Curriculum

Present Moment Living

Mindfulness Speaker, Author, Certified EFT Tapping Practitioner, Creator of the Release App

"This challenge taught me so many things!  First of all, I loved the calming mindfulness sessions that helped me start my day off peacefully and in a positive mindset.  The tapping was AMAZING!! I am going to continue to use this technique daily to help myself process emotions and live my best life!!" - 2022 Course Participant

Course Pricing

  • 10-Day Adult/Teen Mental Wellness Challenge
  • Free