10-Day Adult/Teen Mental Wellness Challenge

Course Summary

Learn valuable and empowering tools to release daily stressors to feel healthy and peaceful in your mind and body.

Course Curriculum

Welcome Video and Handout
2 Lessons
- Welcome Video and Info
  Start
- Print off the handout to be ready!
  Start
The 10-Day Mental Wellness Challenge Begins Soon!
1 Lesson
- Zoom Link for Tuesday March 14th
  Start
Are You Ready? The 10-Day Challenge Begins on Tuesday Evening!
1 Lesson
- Are You Ready to Knock off Some Stress?
  Start
The 10-Day Challenge Begins This Evening!
1 Lesson
- Begins later today! Be ready!
  Start
See You Soon! Zoom Session 7:30pm tonight!
1 Lesson
- Zoom link for 7:30pm and Challenge Handout!
  Start
Day #1 Mental Health Challenge!
1 Lesson
- Day #1
  Start
Day #2 Mental Health Challenge
1 Lesson
- Day #2
  Start
Day #3 Mental Health Challenge
1 Lesson
- Day #3
  Start
Day #4 Mental Health Challenge
1 Lesson
- Day #4
  Start
Day #5 Mental Health Challenge
1 Lesson
- Day #5
  Start
Day #6 Mental Health Challenge
1 Lesson
- Day #6
  Start
Day #7 Mental Health Challenge
1 Lesson
- Day #7
  Start
Day #8 Mental Health Challenge
1 Lesson
- Day #8
  Start
Day #9 Mental Health Challenge
1 Lesson
- Day #9
  Start
Day #10 Mental Health Challenge
1 Lesson
- Day #10
  Start
Congratulations! Bonus Video and Important Info
1 Lesson
- You did it!
  Start

Present Moment Living

Mindfulness Speaker, Author, Certified EFT Tapping Practitioner, Creator of the Release App

"This challenge taught me so many things! First of all, I loved the calming mindfulness sessions that helped me start my day off peacefully and in a positive mindset. The tapping was AMAZING!! I am going to continue to use this technique daily to help myself process emotions and live my best life!!" - 2022 Course Participant

Course Pricing

10-Day Adult/Teen Mental Wellness Challenge
Free
Continue