Free! 5-Day Gratitude Challenge!

5 Days to Less Stress!

Course Summary

Research shows that feeling grateful can be a game-changer when it comes to stress reduction! It can rewire your brain to "take in the good", improve sleep, reduce cortisol (the stress hormone) and even lower blood pressure, improve heart health and increase overall happiness! In this free 5-day course, we will focus on a variety of topics to increase the feeling of gratefulness in our body and mind, to help us live with more ease! 

Course Curriculum

Present Moment Living

Keynote Speaker, Author, Mindfulness Coach, Creator of the Release App for Mental Wellness

"The simple practice of gratitude has changed everything for me.  I used to focus on all the negative things, but that was only making me more stressed.  By training my brain to "take in the good," I am feeling happier, healthier and more able to handle the challenges that come my way!" - private session participant, Regina, Saskatchewan

Course Pricing

Free 5-Day Gratitude Challenge

Free

  • 5 days to Less Stress

Let's Get Started!

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